1. Tsis txhob mus pw tsis txhuam hniav
Nws tsis pub leejtwg paub tias qhov kev pom zoo dav dav yog txhuam tsawg kawg ob zaug hauv ib hnub.Txawm li cas los xij, ntau ntawm peb tseem tsis quav ntsej txhuam hniav thaum hmo ntuj.Tab sis txhuam hniav ua ntej pw yuav tshem tawm cov kab mob thiab cov quav hniav uas sib sau thoob plaws ib hnub.
2. txhuam kom zoo
Txoj kev koj txhuam hniav yog qhov tseem ceeb - qhov tseeb, ua haujlwm tsis zoo ntawm txhuam koj cov hniav yuav luag zoo li tsis txhuam txhua.Siv koj lub sijhawm, txav cov txhuam hniav hauv maj mam, ncig ncig kom tshem tawm cov quav hniav.Cov plaque uas tsis tau tshem tawm tuaj yeem ua rau tawv nqaij, ua rau kev suav lej thiabgingivitis(cov kab mob thaum ntxov).
3. Tsis txhob quav ntsej koj tus nplaig
Plaquekuj tuaj yeem tsim kho ntawm koj tus nplaig.Tsis tsuas yog qhov no tuaj yeem ua rau lub qhov ncauj tsis zoo, tab sis nws tuaj yeem ua rau lwm yam teeb meem ntawm qhov ncauj.Maj mam txhuam koj tus nplaig txhua zaus koj txhuam koj cov hniav.
4. Siv cov tshuaj txhuam hniav fluoride
Thaum nws los txog rau cov tshuaj txhuam hniav, muaj cov ntsiab lus tseem ceeb uas yuav tsum tau nrhiav dua li lub zog ua kom tawv nqaij thiab tsw.Txawm koj xaiv version twg los xij, nco ntsoov tias nws muaj fluoride.
Thaum cov tshuaj fluoride tau raug tshuaj xyuas los ntawm cov neeg txhawj xeeb txog yuav ua li cas nws cuam tshuam rau lwm qhov chaw ntawm kev noj qab haus huv, cov tshuaj no tseem yog qhov tseem ceeb hauv kev noj qab haus huv ntawm qhov ncauj.Qhov no yog vim cov tshuaj fluoride yog ib qho tseem ceeb tiv thaiv cov hniav lwj.Nws ua haujlwm los ntawm kev sib ntaus cov kab mob uas tuaj yeem ua rau lwj, nrog rau muab kev tiv thaiv kev tiv thaiv rau koj cov hniav.
5. Kho cov txhuam hniav kom zoo li txhuam hniav
Ntau tus uas txhuam tsis tu ncua tsis quav ntsej txog cov ntaub plaub.Jonathan Schwartz, DDS hais tias "Flossing tsis yog rau kev tau txais cov khoom me me ntawm Suav zaub mov lossis zaub paj ntoo uas tuaj yeem daig hauv koj cov hniav," said Jonathan Schwartz, DDS."Nws yog ib txoj hauv kev los txhawb cov pos hniav, txo cov quav hniav, thiab pab txo qhov mob hauv cheeb tsam."
Flossing ib hnub ib zaug feem ntau txaus los sau cov txiaj ntsig no.
6. Tsis txhob cia txoj kev nyuaj ntawm txoj hlua khi nres koj
Kev txhuam hniav tuaj yeem nyuaj, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus uas muaj mob caj dab.Tsis txhob tso tseg, nrhiav cov cuab yeej uas tuaj yeem pab koj txhuam koj cov hniav.Npaj-rau-siv cov tshuaj txhuam hniav los ntawm lub khw muag tshuaj tuaj yeem ua qhov sib txawv.
7. Xav txog tshuaj ntxuav qhov ncauj
Kev tshaj tawm ua rau lub qhov ncauj zoo li tsim nyog rau kev noj qab haus huv ntawm qhov ncauj, tab sis ntau tus neeg hla lawv vim lawv tsis paub tias lawv ua haujlwm li cas.Schwartz hais tias cov tshuaj ntxuav qhov ncauj pab tau peb txoj hauv kev: Nws txo cov kua qaub hauv lub qhov ncauj, ntxuav cov tawv nqaij txhuam hauv thiab ib ncig ntawm cov pos hniav, thiab rov ua kom cov hniav.Nws piav qhia tias "Cov tshuaj ntxuav qhov ncauj muaj txiaj ntsig zoo li cov cuab yeej txuas ntxiv los pab coj cov khoom sib npaug," nws piav qhia."Kuv xav tias nyob rau hauv cov menyuam yaus thiab cov neeg laus, qhov twg muaj peev xwm txhuam thiab txhuam hniav yuav tsis zoo tagnrho, tshuaj ntxuav qhov ncauj yog qhov pab tau tshwj xeeb."
Nug koj tus kws kho hniav kom paub cov lus qhia txog kev ntxuav qhov ncauj.Qee lub npe yog qhov zoo tshaj plaws rau cov menyuam yaus, thiab cov uas muaj cov hniav rhiab heev.Cov tshuaj ntxuav qhov ncauj kuj muaj.
8. Haus dej ntau dua
Dej tseem yog dej haus zoo tshaj plaws rau koj txoj kev noj qab haus huv tag nrho - suav nrog kev noj qab haus huv ntawm qhov ncauj.Tsis tas li ntawd, raws li txoj cai ntawm tus ntiv tes xoo, Schwartz pom zoo kom haus dej tom qab txhua pluas noj.Qhov no tuaj yeem pab ntxuav tawm qee qhov tsis zoo ntawm cov khoom noj nplaum thiab acidic thiab dej haus hauv nruab nrab ntawm txhuam.
9. Noj cov txiv hmab txiv ntoo thiab zaub
Cov zaub mov npaj tau yooj yim, tab sis tej zaum tsis ntau thaum nws los txog rau koj cov hniav.Noj cov khoom tshiab, crunchy tsis tsuas yog muaj fiber ntau noj qab haus huv, tab sis nws kuj yog qhov kev xaiv zoo tshaj plaws rau koj cov hniav.Schwartz hais tias "Kuv hais rau cov niam txiv kom lawv cov menyuam yaus noj thiab zom zaub mov thaum yau," Schwartz hais."Yog li sim ua kom tsis txhob muaj cov khoom ua tiav ntau dhau, tsis txhob txiav cov khoom me me, thiab ua kom cov puab tsaig ua haujlwm!"
10. Txwv cov khoom noj qab zib thiab acidic
Thaum kawg, cov piam thaj hloov mus rau hauv cov kua qaub hauv lub qhov ncauj, uas tuaj yeem ua rau cov enamel ntawm koj cov hniav.Cov kua qaub no ua rau cov kab noj hniav.Cov txiv hmab txiv ntoo acidic, tshuaj yej, thiab kas fes kuj tuaj yeem hnav cov hniav enamel.Txawm hais tias koj tsis tas yuav tsum zam cov zaub mov zoo li no, nws tsis ua mob rau lub siab.
11. Mus ntsib koj tus kws kho hniav yam tsawg ob zaug hauv ib xyoos
Koj tus kheej cov cwj pwm niaj hnub yog qhov tseem ceeb rau koj lub qhov ncauj tag nrho.Txawm li cas los xij, txawm tias cov txhuam hniav thiab cov txhuam hniav feem ntau yuav tsum tau mus ntsib kws kho hniav tsis tu ncua.Yam tsawg kawg, koj yuav tsum mus ntsib koj tus kws kho hniav kom ntxuav thiab tshuaj xyuas ob zaug hauv ib xyoos.Tsis tsuas yog tus kws kho hniav tuaj yeem tshem tawm cov lej thiab nrhiavkab noj hniav, tab sis lawv kuj tseem tuaj yeem pom cov teeb meem muaj peev xwm thiab muab cov kev daws teeb meem kho mob.
Qee lub tuam txhab kev tuav pov hwm kho hniav txawm hais txog kev kuaj hniav ntau zaus.Yog tias qhov no yog qhov teeb meem rau koj, coj kom zoo dua ntawm nws.Ua li ntawd yuav pab tau tshwj xeeb yog tias koj muaj keeb kwm ntawm kev kho hniav, xws li gingivitis lossis kab noj hniav nquag.
Post lub sij hawm: Dec-23-2022